Ancestral Soup 2

Ancestral soup 2

Zogele Powder (Moringa Power)
Luru Powder (Bao Bab Powder) and
Orunla Powder (Okro Powder)
Ogbona (

Combine together

Is Ancestral Soup
Check

Both the 4 mentioned are parked full of benefits

Caution: not all things can be combined together anyhow, as they can cancel out each other 

They are traditionally cook into soups separately which is great

But as we are the remnant of our ancestors, I also have the reminant of these 4 and decided to  combined and cook them together it produces even greater soup

Both Zogele and Luru is more common with Hausas they call soup prepare is Luru mia kuka

While Ogbonna soup is common with the ibos

And Orula (dry okro) is common with the Yorubas this is what they fall back on during dry season when fresh Okro is no longer in season.

So when you cook these 3 together with these ingredients, their nutrients fused together

Fusion! lol

ready to nourish the health

Serve with swallow of choice
(Plaintain, Casava & Yam Amala)

Continue

God bless the spirit of our ancestors

Best Regards

#empresskofoworola

#Nigeriapeacenotd1ofthegraveyard

 

Consolation Smoothie

Consolation Smoothie

 

Ladies and Gentlemen complement of the season so after eaten all the eatables and drinking all the drinkables during the festivity period.

You are probably seeing the results clothes are getting thither and now we have to go on fasting mode

So we can get our sexy back

(Am getting sexy back) lol

Here is a consolation smoothie to hold body why we anticipate to lose that weight

Carrots & Ginger since we can't put pepper in it
Grited, blended and juice

Don't think I will throw away this pulp
Watch out for the video where I share different uses for this pulp

Orange, Lemon and Lime juiced

Mango juiced

Chopped Fruits: Cucumber 🥒 watermelon 🍉 pineapple 🍍 Papaya

Now we combine all together, blend it and we have our smoothie to hold belle and consoled ourselves while we work on our weight lost  
bottled it up and store in freezer, that's if there is light
There is darkness oh

Best Regards

#nigeriapeacenotd1ofthegraveyard

#empresskofoworola

Tea My Style

Tea My Style

There are many ways of making tea across the world, the different ways and recipe of making tea depends on the individuals cultures, and believes however, this is one of my style of making tea

INGREDIENTS NEEDED

Fresh ginger clean and gritted.
Fresh citrus leaf
Fresh Tulsi leaves also called Holy Basil its slightly similar to efinrin that is scent leave but not efinrin
You can add other herbs and spices of choice as long as they won't cancel out one another

Black Tea of choice

Milk of Choice
Honey, sugar or sweetener of choice
and of cause
Water and pot to cook the tea

Preparation
Pour the fresh cleaned and gritted ginger into the pot
Add the fresh citrus and tulsil leaves optional add water allow to cook

Caution ⚠ / Intro
I have seen other people of the world put fresh milk,black tea and any other herbs and spices they want to use in a pot and cook it all together at once this is good but there are 2 reasons why I can't do this

1. Our milk in Nigeria are not fresh, we use powder milk or canned 🥫 milk which has been beaten and battered during processing so therefore can't resist high heat


2. If I cook the fresh ginger and black tea at the same time the ginger will end up getting tint in the black tea making the tea to lose it's darkish colour, the tea will end up turning to a light tea instead of strong tea

You can see the difference

After it has boiled filter the fresh ginger, citrus and tulsil leave water (solution) add the black tea of choice into the boiled water I am using 3 different flavour tea ginger, lemon and lime and normal

Place back on the fire while it's cooking

Get your cup add your milk 🥛 and sweetener of your choice I am using what I called dates honey or dates syrup if you drink tea sweetened with dates honey, you will never want to drink tea with any other sweetener ever again

OK so after mixing the milk and sweetener set it aside
So when the tea is boiled pour it into the cup of milk and sweetener set aside and enjoy

Thanks for Watching
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Nigeria
Peace
Not d1
Of the
Graveyard

Best Regards

#empresskofoworola

#nigeriapeacenotd1ofthegraveyard