Watch as i share funny childhood memories of a bird that make sounds similar to obe kodun, gbe kuo meaning the soup its not delicious take it away, the questions that goes on in our mind is that how do we make the soup delicious? should we add more ingredient or even use the bird making the sound to make the soup lol
crazy and funny childhood imaginations at the farm
Best Regards
#empresskofoworola
#nigeriapeacenotd1ofthegraveyard
CUSTARD VS OGI (PAP)
Intro: Song: emi lo gi Omo Oni iko oku omo eran: i am Ogi (pap) a child of someone, others children of goats lol
Focus
So what is the different between Custard and Ogi (Pap)
Lets find out
Both Custard and Pap (Ogi) is derived from cereal grains
1. Custard is
derived directly from
corn grain with some other things like thickeners, flavorings, color etc
added to it
1. Pap Ogi is also derives from corn grains, different cereal grains or combination of Cereal grains
like white corn, yellow
corn, white or red Guinea corn (sorghum) and varieties of millets like doro, Jero, rice, wheat, unripped plantain etc
2. Custard comes in dry powder because
it has been forced to dry through the process call dehydration but still
contains nutrients though lacks probiotic nutrient.
2. While Pap (Ogi) retain its wet form, extremely rich in nutrients and pro biotic because it has gone through the process of fermentation.
3. Custard is beautify with color, can be enriched with fruits and different kinds of flavours, like Banana, vanilla essence
Stop
Is that so
Do you know that according to Animalogic beaver’s anus contain a castoreum that smells like vanilla
essence and some food and cosmetics industries use it as a substitute in place
of real vanilla?
Mean girls: What?
Do carry on
Conclusion
both Custard and Pap (Ogi) is spices with ginger, date fruit, Tiger nut Milk and Coconut milk etc
good for babies, pregnant women, menstruating women, fasters etc
fascinating, isn’t it?
Best Regards
#empresskofoworola
#nigeriapeacenotd1ofthegraveyard
Ancestral soup 2
Zogele
Powder (Moringa Power)
Luru Powder (Bao Bab Powder) and
Orunla Powder (Okro Powder)
Ogbona (
Combine together
Is Ancestral Soup
Check
Both the 4 mentioned are parked full of benefits
Caution: not all things can be combined together anyhow, as they can
cancel out each other
They are traditionally cook into soups separately which is great
But as we are the remnant of our ancestors, I also have the reminant of these 4 and decided to
combined and cook them together it produces even greater soup
Both Zogele and Luru is more common with Hausas they call soup prepare is Luru
mia kuka
While Ogbonna soup is common with the ibos
And Orula (dry okro) is common with the Yorubas this is what they fall back on
during dry season when fresh Okro is no longer in season.
So when you cook these 3 together with these ingredients, their nutrients fused
together
Fusion! lol
ready to nourish the health
Serve with swallow of choice
(Plaintain, Casava & Yam Amala)
Continue
God bless the spirit of our ancestors
Best Regards
#empresskofoworola
#Nigeriapeacenotd1ofthegraveyard
Consolation Smoothie
Ladies and Gentlemen complement of the season so after eaten
all the eatables and drinking all the drinkables during the festivity period.
You are probably seeing the results clothes are getting thither and now we have
to go on fasting mode
So we can get our sexy back
(Am getting sexy back) lol
Here is a consolation smoothie to hold body why we anticipate to lose that
weight
Carrots & Ginger since we can't put pepper in it
Grited, blended and juice
Don't think I will throw away this pulp
Watch out for the video where I share different uses for this pulp
Orange, Lemon and Lime juiced
Mango juiced
Chopped Fruits: Cucumber 🥒 watermelon 🍉
pineapple 🍍 Papaya
Now we combine all together, blend it and we have our smoothie to hold belle
and consoled ourselves while we work on our weight lost
bottled it up and store in freezer, that's if there is light
There is darkness oh
Best Regards
#nigeriapeacenotd1ofthegraveyard
#empresskofoworola
